monkrf's Journal, 17 July 2016

143.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 38.96g | Prot: 140.71g | Carb: 375.51g.   Breakfast: Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Honey Mustard Dressing, Trader Joe's Breaded Chicken Tenderloin Breasts, Compliments Marinated Three Bean Salad, Balsamic Vinegar, Tomatoes. Snacks/Other: 100 Calorie Healthy Pop Kettle Corn, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Blackberries, Strawberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2216 kcal

Activities & Exercise: Sitting - 12 hours and 25 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sleeping - 5 hours and 35 minutes. more...