Weigh In record (no journal entry) for 17 July 2016
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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757 kcal
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Fat: 33.55g | Prot: 32.06g | Carb: 82.92g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Green Tea, Farmer John Original Sausage Links, Tuna in Water (Canned), Garlic, Macaroni (Cooked), Prego Traditional Spaghetti Sauce, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. more...
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gaining 17.5 lb a week
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