suzyq70's Journal, 16 December 2011

135.5 lb Lost so far: 21.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 116.36g | Prot: 86.06g | Carb: 58.07g.   Breakfast: shredded cheddar cheese, coconut oil, Flax Bread II, egg, margarine, egg whites, barleans greens,  better than bouillon beef base. Lunch: yogurt blue cheese dressing, Unstuffed Cabbage, lettuce mix. Snacks/Other: wegmans pepper jack cheese sticks, atkins endulge chocolate coconut bar. more...

2448 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Standing - 3 hours and 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...