Weigh In record (no journal entry) for 16 December 2011
|
202.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2011:
|
1509 kcal
|
Fat: 58.61g | Prot: 87.64g | Carb: 155.98g.
Breakfast: braggs apple cider vinegar, Milk (Nonfat), Coffee, Multigrain Bread, Egg. Lunch: fruit salad, rice, Calico Beans, beef tenderloin. Dinner: Brown Rice (Medium-Grain, Cooked), Tropical Fruit Cup, Calico Beans. more...
|
|
3031 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MacSassy98's weight history
|