Fledgist's Journal, 16 December 2011

Down some more this morning. Below the previous low, so I've now shed all the excess water I've gained in hospital and am back to reducing. Of course, with my energy focused on healing, I'm probably going to drop a few extra pounds over the next couple of weeks. BMI is now 25.2, still overweight.
175.8 lb Lost so far: 161.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2011:
1171 kcal Fat: 45.65g | Prot: 50.71g | Carb: 137.92g.   Breakfast: Toast, Dannon Light and Fit Yogurt, omelet, Margarine (Fat Free, Tub), Bananas, Herbal Tea, Publix Greenwise Soy Chocolate Milk. Lunch: Wellington's Water Crackers, Laughing Cow Light Cheese. Dinner: California Pizza Kitchen White Crispy Thin Crust Pizza, Ensure. more...
on diet Calorie Count   losing 11.2 lb a week


Glad you are feeling better and that the water weight is finally gone....take care, Fledgist, we don't want anything happening to you. Congrats on that new low! 
16 Dec 11 by member: ctlss
Hope you are feeling stronger every day. Good to hear you have reached a new low. Take care! 
16 Dec 11 by member: pkgardner
Hello My Friend! So glad to know you are on the mend. Take it slow. Congratulations on the BP and new low!! Best Always :) 
16 Dec 11 by member: 77SUDelta
Thanks all. Every day I'm a bit brighter. It is not something I'm rushing, believe me. 
16 Dec 11 by member: Fledgist
Yeah.... Fantastic... Only .3 to be a normal BMI ... Wonderful. Glad you are feeling a bit more like yourself :-) 
16 Dec 11 by member: Sk1nnyfuture
So glad you are doing soo much better...have a great Friday...☺ 
16 Dec 11 by member: BHA
Congrats on the new low....just concentrate on getting your health back....have a great weekend.  
16 Dec 11 by member: Yvonne19


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