Onkwe's Journal, 16 December 2011

pedo 10235
169.2 lb Lost so far: 66.6 lb.    Still to go: 19.2 lb.    Diet followed 100%.

Diet Calendar Entry for 16 December 2011:
890 kcal Fat: 32.42g | Prot: 53.79g | Carb: 97.65g.   Breakfast: raisin bread, chicken ground, bread, Bananas, Broccoli Flower Clusters, sunflower seeds, pumpkin seeds, cream cheese, grapes , Edam cheese, greek yogort with dates and figs, Instant Coffee (made from Powdered). more...
gaining 1.4 lb a week

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