pedo 10235
|
169.2 lb
Lost so far: 66.6 lb.
Still to go: 19.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 December 2011:
|
890 kcal
|
Fat: 32.42g | Prot: 53.79g | Carb: 97.65g.
Breakfast: raisin bread, chicken ground, bread, Bananas, Broccoli Flower Clusters, sunflower seeds, pumpkin seeds, cream cheese, grapes , Edam cheese, greek yogort with dates and figs, Instant Coffee (made from Powdered). more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Onkwe's weight history
|