just.keep.swimming's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011
136.5 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
637 kcal Fat: 23.57g | Prot: 51.97g | Carb: 60.90g.   Breakfast: Sweet Potato, Yellowfin Tuna (Fish). Lunch: Asparagus, Pomegranate. Dinner: Extra Virgin Olive Oil, Sea Salt, Wild Jumbo Scallops, Zucchini, Red Cabbage, Carrots, Garlic. Snacks/Other: Honey, Raw Sunflower Seeds, Organic Golden Flaxseed Meal, Coconut Milk, Strawberries. more...
2012 kcal Activities & Exercise: Housework - 3 hours, Shopping - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

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