 |
just.keep.swimming's Journal, 16 December 2011
|
 |
Weigh In record (no journal entry) for 16 December 2011
|
136.5 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2011:
|
637 kcal
|
Fat: 23.57g | Prot: 51.97g | Carb: 60.90g.
Breakfast: Sweet Potato, Yellowfin Tuna (Fish). Lunch: Asparagus, Pomegranate. Dinner: Extra Virgin Olive Oil, Sea Salt, Wild Jumbo Scallops, Zucchini, Red Cabbage, Carrots, Garlic. Snacks/Other: Honey, Raw Sunflower Seeds, Organic Golden Flaxseed Meal, Coconut Milk, Strawberries. more...
|
|
2012 kcal
|
Activities & Exercise:
Housework - 3 hours, Shopping - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
just.keep.swimming's weight history
just.keep.swimming's Recent Activity
just.keep.swimming's own activity
just.keep.swimming's Buddies
Other Member Diet Recent Activity
|