just.keep.swimming's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011

Diet Calendar Entries for 16 December 2011:
637 kcal Fat: 23.57g | Prot: 51.97g | Carb: 60.90g.   Breakfast: Yellowfin Tuna (Fish), Sweet Potato. Lunch: Asparagus, Pomegranate. Dinner: Wild Jumbo Scallops, Zucchini, Sea Salt, Extra Virgin Olive Oil, Garlic, Carrots, Red Cabbage. Snacks/Other: Honey, Raw Sunflower Seeds, Organic Golden Flaxseed Meal, Coconut Milk, Strawberries. more...
2012 kcal Activities & Exercise: Housework - 3 hours, Shopping - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...



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