Weigh In record (no journal entry) for 16 December 2011
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216.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2615 kcal
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Fat: 106.77g | Prot: 183.54g | Carb: 216.25g.
Breakfast: maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: 16" Original Crust Pizza - Pepperoni. Dinner: Plantains, Cooked Asparagus (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Vanilla Ice Cream Sandwiches, Regular Beer, Multigrain Flax Crackers, Medium Cheddar Cheese, maxpro, D-Fine 8. more...
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2832 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 4.2 lb a week
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