Weigh In record (no journal entry) for 16 December 2011
|
171.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2011:
|
2299 kcal
|
Fat: 107.00g | Prot: 118.86g | Carb: 218.95g.
Breakfast: Natural Creamy Peanut Butter, provolone, cinnamon raisin bread, silk almond milk, egg beaters, espresso. Lunch: part-skim shredded mozzarella cheese, cinnamon raisin bread, Turkey Chilli. Dinner: banana pudding, garlic toast, sweet potato fries, baby back ribs. Snacks/Other: Granola Thins - Dark Chocolate, Natural Creamy Peanut Butter, banana. more...
|
|
2590 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BZee's weight history
|