crabby Kat's Journal, 16 July 2016

128.3 lb Lost so far: 73.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 100.81g | Prot: 92.58g | Carb: 348.56g.   Breakfast: Beachbody Shakeology - Strawberry, Trader Joe's Steamed & Peeled Baby Beets, Sweet Cherries, La Croix Lemon Flavored Sparkling Water, Lemon, Water, Trader Joe's Cold Brew Coffee Concentrate, So Delicious Coconut Milk Unsweetened, Baby Spinach. Lunch: Eliot's Adult Nut Butter Honey Chipotle Peanut Butter, alpenrose Cottage Cheese (non-fat), Fiber One Original Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, So Delicious Coconut Milk Unsweetened, Water. Dinner: Beanitos Restaurant Style White Bean with Sea Salt, La Preferida Hot Jalapeno Slices, Baby Spinach, Tillamook Sharp Cheddar Cheese Slices, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Dave's Killer Bread 100% Whole Wheat Bread, Water, Red Tomatoes. Snacks/Other: the ginger people crystallized ginger chips, Sweet Cherries, Dagoba dagoba organic chocolate new moon rich dark chocolate, I Heart Keenwah Quinoa Puffs Sweet Chili. more...

2045 kcal

Activities & Exercise: Housework - 35 minutes, Watching TV/Computer - 4 hours, Pilates with Ali - 57 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Stretching (yoga) - 40 minutes, Shopping - 30 minutes, Driving - 30 minutes. more...