Weigh In record (no journal entry) for 16 December 2011
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172.7 lb
Lost so far: 5.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1598 kcal
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Fat: 43.02g | Prot: 67.16g | Carb: 245.21g.
Breakfast: Cheerios, Milk (Nonfat) . Lunch: Spaghettios plus Calcium. Dinner: Chunky Tomato Garlic & Onion Pasta Sauce, PLUS Thin Spaghetti, 100% Grated Parmesan Cheese. Snacks/Other: Milk Chocolate Coated Peanuts , Carne Seca Beef Jerky, Baked Black Pepper and Sea Salt Potato Chips. more...
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gaining 1.4 lb a week
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