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Wahoo, down 2 more! I got a tower of nuts from a supplier in GA, and didn't touch them, I am very proud of that.
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224.0 lb
Lost so far: 18.0 lb.
Still to go: 76.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2011:
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957 kcal
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Fat: 24.73g | Prot: 39.42g | Carb: 154.85g.
Breakfast: Turkey Bacon, raisins, Quaker Instant Oatmeal High Fiber, Quaker Instant Oatmeal, Regular Flavor, 10 pack individual servings, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Better than Peanut Butter LC Peanut Butter Spread, Quaker Oats squares, Organic Fat Free French Vanilla Yogurt. Dinner: Ellio's Pizza. Snacks/Other: kettle corn, Original Spray, popcorn, water, Trident Layers. more...
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3097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...
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losing 2.4 lb a week
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