conductor's Journal, 16 December 2011

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 66.98g | Prot: 62.94g | Carb: 300.09g.   Breakfast: Chewy Smashbar - Pretzel Berry, Large Grade A Eggs, Clementines, Light Multigrain English Muffin, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Reduced Fat Kettle Cooked Potato Chips, Sweetened Dried Cranberries, Turkey Franks, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Reduced Fat Kettle Cooked Potato Chips, Tomatoes, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Original Chicken Breast Nuggets. Snacks/Other: Smooth & Dreamy Dark Chocolate Velvet Ice Cream, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Pepsi (12 oz), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Honey Turkey. more...

2867 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...