bumbye's Journal, 16 July 2016

133.0 lb Lost so far: 37.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 33.80g | Prot: 28.68g | Carb: 90.80g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

1628 kcal

Activities & Exercise: Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...