jomo59's Journal, 16 July 2016

Yay finally moving in the right direction. . .

178.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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746 kcal

Fat: 24.39g | Prot: 24.90g | Carb: 40.50g.   Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Fresh & Easy Tomato & Mozzarella, Beef Steak. Snacks/Other: Rum, Anheuser-Busch Bud Light Beer, Stella Artois Cidre. more...

2147 kcal

Activities & Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...