Weigh In record (no journal entry) for 16 December 2011
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139.6 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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807 kcal
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Fat: 17.86g | Prot: 25.95g | Carb: 142.96g.
Breakfast: York Peppermint Pattie (Mini Size), Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, cafe mocha. Lunch: Brownie with Icing, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Snacks/Other: Hard Salted Pretzels. more...
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losing 1.0 lb a week
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