MARANGELITZA's Journal, 16 July 2016

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Weigh In record (no journal entry) for 16 July 2016

147.6 lb Lost so far: 19.2 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2016:

1855 kcal

Fat: 94.42g | Prot: 66.29g | Carb: 170.67g. Breakfast: Coffee. Lunch: Coca-Cola Coca-Cola Classic, Five Guys Fries (1/2 Regular), Five Guys Little Bacon Cheeseburger. Dinner: Beef Stroganoff. Snacks/Other: Heineken Light Beer, Oreo Mini Golden Sandwich Cookies, Doritos Cool Ranch Tortilla Chips (35.4g). more...

2088 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week