Weigh In record (no journal entry) for 16 July 2016
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205.6 lb
Lost so far: 28.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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4498 kcal
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Fat: 149.18g | Prot: 126.60g | Carb: 236.99g.
Breakfast: Bacon, Egg, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Sabra Supremely Spicy Hummus, Cucumber (with Peel), Bratwurst, Buffalo Wild Wings Traditional Wings. Dinner: Great Value Vegetable Medley, Beef Steak. Snacks/Other: Archer Farms Raw Mixed Nuts, Goose Island IPA Beer, Skyy Vodka, Jelly Belly Sports Beans. more...
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4250 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Bicycling (moderate) - 13/mph - 1 hour and 48 minutes, Swimming (fast) - 18 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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