cintra's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011
159.6 lb Lost so far: 15.4 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
1009 kcal Fat: 58.08g | Prot: 26.25g | Carb: 102.91g.   Breakfast: Almonds, Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Brazil Nuts. Dinner: Garbanzo Beans, Red Tomatoes, Onions, Olive Oil. Snacks/Other: Cocoa Powder (Unsweetened), 73% Organic Dark Chocolate, Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced 1% Fat Milk (Calcium Fortified), Multigrain Bread, Walnuts, Instant Coffee (made from Powdered), Plain or Buttermilk Biscuits. more...
1994 kcal Activities & Exercise: Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   gaining 0.9 lb a week



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