Weigh In record (no journal entry) for 15 July 2016
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275.4 lb
Lost so far: 46.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2876 kcal
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Fat: 136.37g | Prot: 144.90g | Carb: 270.85g.
Breakfast: Kroger Low Fat Chocolate Milk. Lunch: Crackers, Jason's Deli Big Chef Salad, Kroger Chocolate Lowfat Milk, Thousand Island Salad Dressing. Dinner: Kroger Low Fat Chocolate Milk, Publix Onions, Kroger Chocolate Lowfat Milk, Kraft American Cheese Slice, Publix Ground Beef Sirloin 90/10, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Snacks/Other: Planters Cocktail Peanuts with Sea Salt, Lay's Lightly Salted Potato Chips. more...
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losing 1.4 lb a week
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