Weigh In record (no journal entry) for 15 July 2016
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171.8 lb
Lost so far: 29.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1435 kcal
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Fat: 113.91g | Prot: 73.28g | Carb: 33.72g.
Breakfast: Cream Cheese, Butter, Egg. Lunch: Renee's Gourmet Garden Ranch Dip, Tomatoes, Lettuce. Dinner: Sour Cream (Cultured), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Dairyland Sour Cream, Frito Lay Pork Rinds, Old Dutch Pork Rinds. more...
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losing 1.0 lb a week
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carnival lite's weight history
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