mdb8199's Journal, 15 December 2011

Weigh In record (no journal entry) for 15 December 2011
189.4 lb Lost so far: 3.1 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:
120 kcal Fat: 0.00g | Prot: 0.00g | Carb: 30.00g.   Breakfast: Cleanse for Life. Lunch: Cleanse for Life. Snacks/Other: Cleanse for Life. more...
2714 kcal Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
losing 7.0 lb a week

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