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mdb8199
Journal
15 Dec 11
mdb8199's Journal, 15 December 2011
mdb8199's Profile
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Weigh In record (no journal entry) for 15 December 2011
189.4 lb
Lost so far:
3.1 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2011:
120 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 30.00g.
Breakfast:
Cleanse for Life.
Lunch:
Cleanse for Life.
Snacks/Other:
Cleanse for Life.
more...
2714 kcal
Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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