Weigh In record (no journal entry) for 15 July 2016
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159.1 lb
Lost so far: 199.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1382 kcal
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Fat: 117.88g | Prot: 65.28g | Carb: 17.46g.
Breakfast: Kerrygold Pure Irish Butter, Price's Heavy Whipping Cream, Splenda No Calorie Sweetener, Now Foods MCT Oil, Folgers Classic Roast Instant Coffee. Lunch: Sunny Meadow Boiled Egg, Great Value Sugar Free Fruit Punch Drink Mix, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value All Natural Dijon Mustard, Great Value 97% Fat Free Cooked Ham, Kraft Miracle Whip Dressing, Sunny Meadow Boiled Egg, Avocados. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
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3296 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 54 minutes, Standing - 45 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.1 lb a week
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 Comments
15 Jul 16 by member: Dhernandez7873
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I've checking on for a while, it's so great to see you thriving on your weight loss journey!
02 Aug 16 by member: Jones Jennifer
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