Keddie's Journal, 15 July 2016

287.8 lb Lost so far: 52.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 41.48g | Prot: 84.87g | Carb: 98.01g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Roast Beef, Pickles. Dinner: Indian Flatbread Naan, Wegmans Indian Curry Chicken, RiceSelect Kasmati Indian-Style Basmati Rice. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls, Garden Veggie Straws - Sea Salt, Classic Hummus, Perfect Isopure Whey Protein Isolate Unflavored. more...

3728 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...