Weigh In record (no journal entry) for 21 January 2010
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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572 kcal
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Fat: 0.88g | Prot: 24.71g | Carb: 119.76g.
Breakfast: Milk (Nonfat), Corn Flakes. more...
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losing 2.3 lb a week
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Pastor Conley's weight history
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