Nicole Strong Barrett's Journal, 15 July 2016

Very tough week , but I believe it is stress . My work took me to Dallas for the police shootings and it was very tough. I will stick with it, and believe the weight will come off next week.

136.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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390 kcal

Fat: 8.00g | Prot: 5.00g | Carb: 77.00g.   Breakfast: Panera Bread Green Passion Power Smoothie, Jenny Craig Chocolate Muffin. more...

1705 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Weight lifting - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...