Weigh In record (no journal entry) for 15 December 2011
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194.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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540 kcal
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Fat: 32.47g | Prot: 29.42g | Carb: 35.57g.
Breakfast: coffee, splenda, boiled egg. Lunch: boiled egg, romaine, red cabbage, carrots, Light Creamy Caesar Dressing. Snacks/Other: pepperoni, cuties, precious string cheese. more...
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losing 18.9 lb a week
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