Weigh In record (no journal entry) for 15 July 2016
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210.8 lb
Lost so far: 47.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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450 kcal
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Fat: 11.00g | Prot: 40.00g | Carb: 7.00g.
Breakfast: Pulled Pork Scrambled Eggs with Sweet Potato Hash Browns (Saskatoon Paleo). more...
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losing 7.0 lb a week
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