Weigh In record (no journal entry) for 15 December 2011
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166.6 lb
Lost so far: 58.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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927 kcal
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Fat: 19.84g | Prot: 54.04g | Carb: 147.82g.
Lunch: ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, Apples, wheat thins. Dinner: chocolate rice cake, libby's pumpkin. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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losing 2.1 lb a week
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