Weigh In record (no journal entry) for 15 July 2016
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175.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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600 kcal
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Fat: 20.25g | Prot: 30.00g | Carb: 76.75g.
Breakfast: Safeway Five-Cheese Garlic Bread. Lunch: Harvest Snaps Snapea Crisps, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. more...
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gaining 2.8 lb a week
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