Weigh In record (no journal entry) for 15 December 2011
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2341 kcal
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Fat: 65.54g | Prot: 115.46g | Carb: 255.59g.
Breakfast: Grapefruit (Pink and Red), Bell Peppers, Onions, Mushrooms, Egg White, Sourdough Wheat Bread, Blackberry Jam, Tap Water, Coffee (Espresso Brewed), Cream (Half & Half), Sugar. Lunch: Ranch Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Goat Cheese, Beer, French or Vienna Bread (Includes Sourdough), Cheese Filled Ravioli, Bananas, Braeburn Apples. more...
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4581 kcal
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Activities & Exercise:
Running - 9/mph - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Boxing - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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