emmasma's Journal, 15 December 2011

Weigh In record (no journal entry) for 15 December 2011
139.4 lb Lost so far: 35.6 lb.    Still to go: 9.4 lb.    Diet followed poorly.

Diet Calendar Entry for 15 December 2011:
1690 kcal Fat: 55.05g | Prot: 52.49g | Carb: 258.20g.   Snacks/Other: burger king milk shaKE, chicken burger king, Garlic Alfredo, Special K Chocolatey Delight Cereal, 1% Fat Milk, Golden Delicious Apples, Navels Oranges. more...
on diet emmasma's own diet   gaining 5.6 lb a week

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