Weigh In record (no journal entry) for 15 July 2016
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204.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2569 kcal
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Fat: 125.77g | Prot: 91.88g | Carb: 270.76g.
Breakfast: Honey Bunches of Oats Honey Roasted, Lactaid Lactose Free Reduced Fat Milk. Lunch: Biscuit with Gravy, Costco Belgian Waffle, Baked or Fried Coated Chicken Wing with Skin. Dinner: Church's Chicken Okra (Regular), Church's Chicken Cole Slaw (Regular), Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Thigh. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Starbucks Fruit Cup, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. more...
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losing 2.8 lb a week
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