Weigh In record (no journal entry) for 15 December 2011
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173.8 lb
Lost so far: 30.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1378 kcal
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Fat: 53.65g | Prot: 60.51g | Carb: 175.90g.
Breakfast: Chocolate Chunk Cookie, Clementines . Lunch: Brown Rice, Chicken, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Chocolate Chunk Cookie. more...
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gaining 3.5 lb a week
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