Weigh In record (no journal entry) for 15 December 2011
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245.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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2335 kcal
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Fat: 94.63g | Prot: 149.92g | Carb: 222.45g.
Breakfast: Jams and Preserves, 100% Natural Creamy Peanut Butter, Milk (Nonfat) , Sweet and Salty Nut Granola Bars - Peanut, healthy multigrain bread. Lunch: Multigrain Tortilla Chips, chicken breast, roast beef. Dinner: Milk (Nonfat) , 100% Natural Creamy Peanut Butter, Jams and Preserves , 45 Calories and Delightful Wheat Bread, Singles Thin Slices, 45 Calories and Delightful Wheat Bread. more...
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gaining 5.6 lb a week
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