Weigh In record (no journal entry) for 15 December 2011
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182.8 lb
Lost so far: 53.6 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2011:
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2386 kcal
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Fat: 115.12g | Prot: 105.96g | Carb: 251.63g.
Breakfast: Chewy Bars - Oat & Caramel, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: salsa, tortilla chips, chile relleno, Crisp Beef Taco. Dinner: broccoli, cheddar cheese, pastrami, italian bread. Snacks/Other: skim milk, chocolate chip cookie, Caramel Cake. more...
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2507 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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