njsteil's Journal, 15 December 2011

Weigh In record (no journal entry) for 15 December 2011
182.8 lb Lost so far: 53.6 lb.    Still to go: 12.8 lb.    Diet followed poorly.

Diet Calendar Entries for 15 December 2011:
2386 kcal Fat: 115.12g | Prot: 105.96g | Carb: 251.63g.   Breakfast: Chewy Bars - Oat & Caramel, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: salsa, tortilla chips, chile relleno, Crisp Beef Taco. Dinner: broccoli, cheddar cheese, pastrami, italian bread. Snacks/Other: skim milk, chocolate chip cookie, Caramel Cake. more...
2507 kcal Activities & Exercise: Driving - 30 minutes, Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 1.4 lb a week

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