Weigh In record (no journal entry) for 15 December 2011
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166.1 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2011:
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1424 kcal
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Fat: 33.41g | Prot: 165.47g | Carb: 160.72g.
Breakfast: 100% Premium Vanilla Whey Protein, wheaties, almond milk. Lunch: baby spinach, Very Low Sodium Chunk White Albacore Tuna, Whole Wheat Pita Bread, tomato. Snacks/Other: Sandwich Thins Mini's, Low Fat- Protein Bar, shakeology, Chicken Breast Tenderloins, Pistachio Nuts, almonds, vegan burger. more...
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gaining 5.6 lb a week
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