Weigh In record (no journal entry) for 14 July 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 July 2016:
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1265 kcal
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Fat: 31.25g | Prot: 45.98g | Carb: 175.20g.
Breakfast: Jif Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Lunch: Kellogg's Special K Brownies Divine Fudge, Private Selection Raspberry Sorbet, Indian Flatbread Naan, Tandoor Chef Chicken Tikka Masala w/Rice, Cabernet Sauvignon Wine. Dinner: 1% Fat Milk, Frosted Shredded Wheat, Grapes, Nabisco Flavor Originals Sociables Baked Savory Crackers, StarKist Foods Tuna Creations Zesty Lemon Pepper, Lipton Chicken Noodle with White Meat Cup-a-Soup. more...
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