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149/79
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292.0 lb
Lost so far: 27.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1779 kcal
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Fat: 64.05g | Prot: 131.67g | Carb: 180.75g.
Breakfast: Hard-Boiled Egg. Lunch: Whole Wheat Bread, Bacon. Dinner: Pork Chops (Top Loin, Boneless), Zucchini, Extra Virgin Olive Oil. Snacks/Other: Blueberries, Grape Tomatoes, Sweet Baby Ray's Original Barbecue Sauce, Publix Boneless Skinless Chicken Thighs, Watermelon. more...
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steady weight
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ts1952's weight history
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