Marlo7878's Journal, 14 July 2016

225.6 lb Lost so far: 52.8 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2016:
762 kcal Fat: 25.39g | Prot: 72.46g | Carb: 62.80g.   Breakfast: Egg, Sara Lee 100% Whole Wheat Bread (50g), Oscar Mayer Turkey Bacon (15g). Lunch: Guerrero Corn De Maiz Blanco Tortillas, Prime Time Sweet Mini Peppers, Perdue Boneless Chicken Breast, Watermelon, Pineapple. Snacks/Other: New Direction Chocolate Pudding. more...
on diet Marlo7878's own diet   gaining 1.9 lb a week



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