Weigh In record (no journal entry) for 14 July 2016
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192.8 lb
Lost so far: 16.4 lb.
Still to go: 192.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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954 kcal
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Fat: 42.69g | Prot: 65.04g | Carb: 93.39g.
Breakfast: Wonderslim Savory Crisps. Lunch: Peanut Butter, Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, WonderSlim Snack O's Sour Cream & Onion. Snacks/Other: WonderSlim Cheddar Crunchers, WonderSlim Crispy Protein Nutrition Bars - Cinnamon. more...
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losing 5.6 lb a week
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lightfield's weight history
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