glmh101's Journal, 15 December 2011

Weigh In record (no journal entry) for 15 December 2011
213.5 lb Lost so far: 105.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2011:
1791 kcal Fat: 57.75g | Prot: 182.91g | Carb: 138.73g.   Breakfast: Turkey Breast Meat, Bananas. Lunch: Avocados, Cheddar Cheese, Tomatoes, Whole Wheat Bread. Dinner: Turkey Breast Meat. Snacks/Other: Bananas. more...
on diet glmh101's own diet   losing 2.3 lb a week

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