glmh101's Journal, 15 December 2011

Weigh In record (no journal entry) for 15 December 2011
213.5 lb Lost so far: 105.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2011:
1791 kcal Fat: 57.75g | Prot: 182.91g | Carb: 138.73g.   Breakfast: Turkey Breast Meat, Bananas. Lunch: Whole Wheat Bread, Tomatoes, Cheddar Cheese, Avocados. Dinner: Turkey Breast Meat. Snacks/Other: Bananas. more...
on diet glmh101's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

mooregirl33 recorded a Weigh In at 173.0 lb.
lavender211 recorded a Journal Entry.
Emmy1502 supported mskestrela's Journal Entry.
Kathytnt supported knuckles the mgtow monk's Journal Entry.
4ahealthylife updated their Food Diary.
HCB supported msbuggirl's Journal Entry.
msbuggirl updated their Food Diary.
jultame recorded a Weigh In at 142.0 lb.