Weigh In record (no journal entry) for 15 December 2011
|
135.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2011:
|
1643 kcal
|
Fat: 83.35g | Prot: 71.77g | Carb: 124.07g.
Lunch: Chicken Noodle Soup, Green String Beans, Brown Gravy, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Dinner: Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Brandy, Fish Oil Omega 3. more...
|
|
1788 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|