britbear69's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010
189.8 lb Lost so far: 81.4 lb.    Still to go: 28.9 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2010:
1931 kcal Fat: 35.68g | Prot: 179.61g | Carb: 233.81g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: tamari sauce, Extra Virgin Olive Oil, tomato, arugula, broccoli, Bell Peppers, skinless boneless chicken breast. Snacks/Other: apple, hot chocolate, Skyr með vanillu, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
2735 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
losing 1.8 lb a week

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