Weigh In record (no journal entry) for 15 December 2011
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146.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2265 kcal
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Fat: 112.58g | Prot: 65.50g | Carb: 253.89g.
Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: Right Bites Cheez-It Baked Snack Crackers Party Mix Assortment, Mini Brownies 100 Calories Right Bites, G2 Glacier Freeze, Lunchmakers Cracker Crunchers Turkey, Zoo Animals Fruit Flavored Snacks. Dinner: Cookie, Cashew Nuts, Beef Meatballs, Diet 7UP. more...
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1729 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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