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Thankfully no change. Far from good. Later
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2011:
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1578 kcal
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Fat: 69.28g | Prot: 50.31g | Carb: 206.00g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Chili Con Carne with Beans and Rice. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Mixed Nuts, Apple, Tangerines (Mandarin Oranges). more...
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2332 kcal
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Activities & Exercise:
Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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