Weigh In record (no journal entry) for 14 July 2016
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216.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1324 kcal
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Fat: 52.89g | Prot: 64.35g | Carb: 153.16g.
Breakfast: Yoplait Plenti Greek Yogurt. Lunch: Smart Ones Classic Favorites Ravioli Florentine. Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Hunt's Diced Tomatoes (No Salt Added), Zucchini, Cub Foods Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Sargento Balanced Breaks Sharp White Cheddar, Cashews, and Raisin Medley, Broccoli, Great Value Ranch Dressing. more...
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losing 4.2 lb a week
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