Weigh In record (no journal entry) for 14 July 2016
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2120 kcal
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Fat: 80.88g | Prot: 86.55g | Carb: 271.82g.
Breakfast: Apples, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Big Cup (King Size), Lipton Pure Leaf Iced Tea Lemon, Panera Bread Strawberry Granola Parfait, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Peanut Butter and Jelly Sandwich, Beef Meatballs. more...
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3446 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Driving - 7 hours, Housework - 4 hours and 15 minutes. more...
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steady weight
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