akasem's Journal, 15 December 2011

113.8 lb Lost so far: 9.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 64.25g | Prot: 59.29g | Carb: 181.81g.   Breakfast: Weetabix, Milled Flax Seed, Quinoa, Activia Strawberry Yogurt, Strawberries, Bananas , Milk (Nonfat), Quick 1 Minute Oats. Lunch: Dark Pump Pumpernickel Bread, Egg, Smoked Salmon. Dinner: Ferrero Rocher Hazelnut Chocolates, Pina Colada (Canned), Vodka, Grapes, Brie Cheese, Cheese Filled Ravioli, Stuffed Mushrooms, Classic Greek Salad. Snacks/Other: Clementines, Advantage Sweet and Salty Almond Crunch Bar, Cheese Heads Light Cheese String - Mozzarella Swirls. more...

1700 kcal

Activities & Exercise: Housework - 45 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...