vickihedrick's Journal, 15 December 2011

Weigh In record (no journal entry) for 15 December 2011
136.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:
1552 kcal Fat: 45.38g | Prot: 59.71g | Carb: 226.76g.   Breakfast: Instead Oatmeal, Instant Oatmeal - Apples and Cinnamon. Lunch: Chicken and Rice Soup to Go, Granola Fudge Bars - Chocolate Chip. Dinner: Extra Sharp Cheddar Cheese, organic reduced guilt chips. Snacks/Other: Kinni-Kritters Animal Cookies, Milk (Nonfat). more...
2160 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
on diet vickihedrick@aol.com's own diet   steady weight

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