vickihedrick's Journal, 15 December 2011

Weigh In record (no journal entry) for 15 December 2011
136.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:
1552 kcal Fat: 45.38g | Prot: 59.71g | Carb: 226.76g.   Breakfast: Instead Oatmeal, Instant Oatmeal - Apples and Cinnamon. Lunch: Chicken and Rice Soup to Go, Granola Fudge Bars - Chocolate Chip. Dinner: Extra Sharp Cheddar Cheese, organic reduced guilt chips. Snacks/Other: Kinni-Kritters Animal Cookies, Milk (Nonfat). more...
2160 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
on diet's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vickihedrick's weight history

vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jeremy s smith recorded a Weight Entry at 280.0 lb.
lynowen commented on mrsroboto's Journal Entry.
yasmine889 supported Gretchen_Hulett's Journal Entry.
PegMur supported Kenna Morton's Journal Entry.
CrashtestDawnie supported cerobit's Journal Entry.
adefwebserver supported elsie chag's Journal Entry.
NAYELISIZZLES supported ab2165's Journal Entry.
TtinaBee commented on KayBuckaroo's Journal Entry.